Services

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Mobile Training

Our trainers come to any location within a 15km radius of the city. We pride ourselves on running highly effective PT sessions at a time and place that suits you best.

Corporate Group Training

Group Training

We have a high level of experience in training groups, both private and corporate. As part of our philosophy we ensure that all our clients are getting exercises suited to their level of fitness and ability!

Client foam rolling in South Yarra number 2

Fitness and Nutrition Education

We believe it is essential to teach our clients what good exercise and training habits look like in every day life. Our aim is to educate all of our clients on how functional movement and a healthy sustainable diet can lead to outstanding health outcomes.

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Functional For Life Currently Covers within 15km of the Melbourne CBD

All enquiries welcome.

Why Functional Training?

Functional training focuses on training movements that we use in day to day life. For example, sitting down and getting up out of a chair is a very similar movement to a squat. Bending over to pick something up off the ground is a similar motion to a dead lift and the list goes on. At Functional For Life our programs and trainers are here to help you achieve the health and fitness goals you desire, whether it is toning, strength and conditioning, hypertrophy (muscle building), flexibility, weight loss or general fitness.

In order to achieve these goals safely and efficiently, first and foremost it is essential that our bodies are moving correctly. Having your body move the way it was designed to will result in joint and body stability, economy of movement, enhanced power and decreased susceptibility to injury. If your body shows signs of dysfunction. (which is very common in this day and age) we will work with you to improve your functional fitness and of course progressively challenge you to steer you towards your goals. Throughout our programs we are passionate about having our clients understand what correct movement looks like and feels like.

 

Understanding how to move correctly in day to day life greatly reduces the risks of chronic injuries and we hope it allows you to live a fuller and happier life. For more information drop us a line in the contact box below! Whether you choose to train in a group or by yourself, we hope to be helping you move towards a healthier and happier you soon!

Free Personal Training Trial:

Set your fitness goals and run through a personalised session including:

  •  Movement Screen​ing
  • Self Massage Techniques
  • Fitness Testing
  • Functional Training Session

Your home, office, a park, the beach.

Where you choose to train is completely up to you!

Train one on one or enquire about private and corporate group training. Today is a great day to take the first step in your fitness journey!

Enquire Below or call 1300 070 955 to arrange a session!

For all other enquiries feel free to contact us at enquiries@functionalforlife.com.au

Next Steps...

If you are looking to improve your overall health and well being, follow the link for a free no obligation trial.