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AT HOME TRAINING PLAN

MY FITNESS GOALS
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"THE CHANGE TO MY LIFE HAS BEEN INCREDIBLE"


KATE- MELB CBD

LATEST
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I trained with Functional For Life once a week, at 6am for 3 months with a goal to strengthen and tone my legs. My trainer used my goal and each week provided me with new and challenging exercises which were a result of different activities he had researched, a majority of which were body weight based. My trainer was very mindful of the occasional knee pain I would experience as a result of wear and tear from years of playing basketball, and would ensure that my technique was correct before pushing me harder. Over the period I trained with FFL I learnt a great deal about technique and the importance of taking time out of your day to do the little things, such as stretching daily. I’m really happy with my results from these training sessions and will continue to incorporate these activities into my weekly exercise regime.
I would strongly recommend Functional For Life if you are looking to improve mobility and increase your fitness. Functional For Life were also really flexible and accommodating in the training location which made it super easy for the early morning starts, even during the freezing cold mornings!

Talita 29
St Kilda

I've been training with Functional For Life twice a week for just over three months and I am amazed at what I have been able to achieve in such a short time. I'm continually impressed by Ryan's ability to adapt every activity to suit my injuries, ability and fitness level. Sessions are challenging but achievable and I never feel like I am being pushed too far. Losing 10kgs in three months has been awesome, but the overall change to my life has been incredible and I feel genuinely supported in reaching my goals. If you're looking for a personalised, flexible, friendly and supportive approach to personal training, I cannot recommend Functional For Life highly enough.

Kate 43
Melbourne CBD

I had a knee injury over 4 years ago and my surgeon gave me a cortisone and suggested to try a PT to build up the imbalanced muscles around my left knee first. So I took his advice. That was how I started taking a PT 4 years ago. My trainer at the time unfortunately decided to change career and referred me to Ryan. I have been training with Ryan for almost two years now. I am so grateful to have Ryan as a trainer who is knowledgeable, innovative and more importantly having an incredible attention to detail. These perfected blend of skills have motivated me to a consistent weekly training and that is the secret of having result. I do not have to go for knee surgery so this speaks for itself. Highly recommend.

Anh 44
South Yarra

My family & I have been training with Ryan for over a year now. It doesn't get any easier than mobile fitness training at your front door! Ryan is incredibly flexible fitting in with our mixed time tables. He is always reliable, friendly and most importantly very professional. Ryan has had to cater to 3 different levels of fitness & differing injuries within my family and nothing has ever been to much trouble for him in helping us achieve our individual fitness goals.


Robyn 56
Southbank

Justin from Functional for Life is a sensational trainer and I highly recommend him and his company. I have been training with Justin twice a week for approximately 3 months. During this time, I have been impressed with Justin's technical knowledge and expertise together with his ability to create engaging and effective training sessions. Justin not only ensures that his sessions are tailored to your needs but also focuses on how he can work with you to improve and extend your fitness levels. Personally, Justin helped me return to regular training after a long break and as a result of our sessions I am now feeling stronger, fitter and generally healthier and more balanced.


Joanne 43
Kew

Ryan completely changed my life in the way I see my body and appreciate hard work that goes into it. Ryan is a professional who offers amazing support and not ONCE have i ever felt I was being pushed beyond my limits while the same time I know Ryan understands my max to get best results. Ryan is an all round excellent person who I feel so comfortable with and I recommend him so highly, hes been there through it all! Ryan got me moving for the first time since I was 16 and helped me lose 15 kgs. He's the best by far.


Poppy 28
Collingwood

Ryan Bartlett from Functional For Life is an outstanding trainer. He knows exactly what he’s doing, and he understands very well what I need. Starting with essential flexibility, core and basic functional movement, he has slowly and skilfully modified my training program to ensure that I always have just the right combination of challenge and achievement. I honestly feel like I am heading in to the second half of my life stronger, fitter, happier and more confident. I could not recommend Ryan highly enough.


Josh 44
St Kilda East

Robert Half has been using Justin for our weekly personal training for a year now and I've been attending religiously. We're lucky to have personal training offered to us by our Corporate HR function as part of our employee benefits program and we're even luckier to have Justin as our trainer. I've personally found him to be highly focused on form and staying within your comfort zone to ensure gradual strength and fitness improvement without injury. He's always well planned, prepared and punctual...not to mention he's also a good bloke!


Lee- 36
Robert Half

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