I trained with Functional For Life once a week, at 6am for 3 months with a goal to strengthen and tone my legs. My trainer used my goal and each week provided me with new and challenging exercises which were a result of different activities he had researched, a majority of which were body weight based. My trainer was very mindful of the occasional knee pain I would experience as a result of wear and tear from years of playing basketball, and would ensure that my technique was correct before pushing me harder. Over the period I trained with FFL I learnt a great deal about technique and the importance of taking time out of your day to do the little things, such as stretching daily. I’m really happy with my results from these training sessions and will continue to incorporate these activities into my weekly exercise regime.
I would strongly recommend Functional For Life if you are looking to improve mobility and increase your fitness. Functional For Life were also really flexible and accommodating in the training location which made it super easy for the early morning starts, even during the freezing cold mornings!