Haven’t trained for a while? Where do I start? November 6, 2017 | Functional For Life High Intensity Training, Endurance Training, Body Building, Pialtes, Yoga, Interval Training, Circuits, Speed and Quickness Training……. The list goes on. Not to mention we haven’t even touched on any specifics within these training types […]
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Are you forcing results? October 5, 2017 Squats, Lunges, and the more advanced Jump Squats are all exercises that have a lot in common. They are all highly functional exercises and all very popular and beneficial in an exercise program (when done correctly). In all of these exercises the knee […]
Why Do You Need A Neutral Spine When Lifting Heavy? October 2, 2017 From an early age, I remember a very specific cue given to me when I was going to lift something heavy. I am sure everyone has heard it ‘keep your back straight and lift with your knees’. […]
Do You Balance Your Workouts? August 26, 2017 | Functional For Life Recently a friend of mine on Facebook shared a video with the title ‘How to Lose Lower Belly Fat’. I was curious as to how they proposed you do this. Firstly, the body works in such a way […]
August 14, 2017 How Muscle Inhibition Can Impact Your Training: First things first. All muscle work in pairs. To put this simply consider a well-known muscle the bicep. Ask someone to show you their muscles and I am sure they are going to go for the old ‘bicep flexion’. I […]