Why Do You Need A Neutral Spine When Lifting Heavy? October 2, 2017 From an early age, I remember a very specific cue given to me when I was going to lift something heavy. I am sure everyone has heard it ‘keep your back straight and lift with your knees’. […]
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Do You Balance Your Workouts? August 26, 2017 | Functional For Life Recently a friend of mine on Facebook shared a video with the title ‘How to Lose Lower Belly Fat’. I was curious as to how they proposed you do this. Firstly, the body works in such a way […]
August 14, 2017 How Muscle Inhibition Can Impact Your Training: First things first. All muscle work in pairs. To put this simply consider a well-known muscle the bicep. Ask someone to show you their muscles and I am sure they are going to go for the old ‘bicep flexion’. I […]
Today more than ever there is so much information out there about the best way to reach your health and fitness goals. Some of this information is aiming at a do ‘minimal and get great results’ market, you know the headlines ‘get chiseled abs with just 7 minutes a day’ […]