August 14, 2017 How Muscle Inhibition Can Impact Your Training: First things first. All muscle work in pairs. To put this simply consider a well-known muscle the bicep. Ask someone to show you their muscles and I am sure they are going to go for the old ‘bicep flexion’. I […]
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Today more than ever there is so much information out there about the best way to reach your health and fitness goals. Some of this information is aiming at a do ‘minimal and get great results’ market, you know the headlines ‘get chiseled abs with just 7 minutes a day’ […]